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Premium Quality Saunf | Fennel Seeds | Fennel Seed Green Saunf | Saunf | Fennel // Saunf (Fennel Seeds) in size and shape they resemble cumin or zeera, but Saunf is a different spice altogether. From regulating blood pressure to water retention, fennel seeds pack many nutrients that make it a must have in your kitchen. Dried fennel or saunf is a storehouse of vital nutrients, low on calories and abundant in vitamin C fennel seeds bolsters the immune system, stimulates the collagen production and works as a potent antioxidant that scavenges the free radicals. Fennel seeds contain a compound called anethale,which is a phytoestrogen that minies the properties of the estrogen hormone and increases milk secretion in women.the phytonutrients in fennel seeds help clear sinuses and thescan relieve asthma symptoms.Chewing fennel seed can freshen your breth.These are highly aromatic and flavorsome dried seeds of fennel plant. Fennel has medicinal as well as culinary uses. It provides marvelous flavors and is frequently used in Indian cooking.